Tuesday, December 4, 2007

Sausage & Peppers

Cooking Spray
6 links turkey Italian sausage
2 C (1/4 inch strips) green bell pepper
1 C (1/4 inch strips) red bell pepper
1 C (1/4 inch strips) yellow bell pepper
6 garlic cloves thinly sliced
1 26 oz bottle pasta sauce (fat free)
1/2 C shredded mozzarella cheese
6 C hot cooked penne pasta
2 T grated parmesan cheese

Heat large nonstick skillet coated with cooking spray over medium high heat. Add sausage to pan; cook 8 min or until lightly browned, turning occasionally. Remove from pan; cool slightly. Cut sausage into 1/2 inch thick slices.
Wipe pan with paper towels; recoat with cooking spray. Place pan over medium-high heat. Add peppers; saute 6 min. Add sausage; saute 2 min. Add garlic; saute 2 min. Add sauce, bring to a simmer. Reduce heat; cook 5 min, stirring occasionally. Remove from heat.
Add mozzarella, stirring until melted. Place 1 cup pasta in each of 6 shallow bowls; spoon about 1 cup sausage mixture over each serving. Sprinkle each serving with 1 tsp Parmesan. Yield: 6 servings

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